RULA

Select the Range of Movement of the Leg by clicking the picture below.

Legs and Feet are evenly balanced or supported(+1).

Legs and Feet are not evenly balanced or supported (i.e. standing on one leg)(+2).

Select the Range of Movement of the Right Upper Arm by clicking the picture below.

Select any if true for the Right Upper Arm.


	Shoulder is elevated(+1).	Upper arm is abducted(+1).	Leaning on arm or arm weight is supported(-1).

Select the Range of Movement of the Right Lower Arm by clicking the picture below.

Select the following if true for the Right Lower Arm.


	Arms are working across the midline or out to the side(+1).

Select the Range of Movement of the Wrist by clicking the picture below.

Select the following if true for the Wrist.

Bent away from midline(+1).

Select the Range of Movement of the Wrist Twist by clicking the picture below.
	Wrist twist(forearm rotation) in mid-range(+1)	Wrist twist(forearm rotation) is near end of range(+2).

		Muscle Use and Repetitive Motion for the Upper Arm, Lower Arm, and Wrist.
		No resistance or less than 4.4 lbs(2kgs) of intermittent load or force(+0).
		4.4 to 22 lbs (2 to 10 kgs) of intermittent load or force(+1).
		4.4 to 22 lbs (2 to 10 kgs) of static or repeated load or force(+2).
		22 lbs (10 kgs) or more of static load; or, 22 lbs or more of repeated loads or forces; or, shock or forces with a rapid build up(+3).

		Select if true
		For the upper arm, lower arm, and wrist, the muscle use/body motion of the worker is mainly static(held for longer than one minute), or it is repetitive (repeated more than four times/minute)(+1).

Select the Range of Movement of the Left Upper Arm by clicking the picture below.

Select any if true for the Left Upper Arm.


	Shoulder is elevated(+1).	Upper arm is abducted(+1).	Leaning on arm or arm weight is supported(-1).

Select the Range of Movement of the Left Lower Arm by clicking the picture below.

Select the following if true for the Left Lower Arm.


	Arms are working across the midline or out to the side(+1).

Select the Range of Movement of the Wrist by clicking the picture below.

Select the following if true for the Wrist.

Bent away from midline(+1).

Select the Range of Movement of the Wrist Twist by clicking the picture below.
	Wrist twist(forearm rotation) in mid-range(+1)	Wrist twist(forearm rotation) is near end of range(+2).

		Muscle Use and Repetitive Motion for the Upper Arm, Lower Arm, and Wrist.
		No resistance or less than 4.4 lbs(2kgs) of intermittent load or force(+0).
		4.4 to 22 lbs (2 to 10 kgs) of intermittent load or force(+1).
		4.4 to 22 lbs (2 to 10 kgs) of static or repeated load or force(+2).
		22 lbs (10 kgs) or more of static load; or, 22 lbs or more of repeated loads or forces; or, shock or forces with a rapid build up(+3).

		Select if true
		For the upper arm, lower arm, and wrist, the muscle use/body motion of the worker is mainly static(held for longer than one minute), or it is repetitive (repeated more than four times/minute)(+1).

Select the Range of Movement of the Neck by clicking the picture below.

	Select the Range of Movement of the Neck Side Bending by clicking the picture below.


	No side bending(+0).


	Neck is side bending(+1).

Select the Range of Movement of the Neck Twisting by clicking the picture below.
	No twisting(+0).	Neck is twisting(+1).

Select the Range of Movement of the Trunk by clicking the picture below.

	Select the Range of Movement of the Trunk Side Bending by clicking the picture below.

	No side bending(+0).


	Trunk is side bending(+1).

Select the Range of Movement of the Trunk Twisting by clicking the picture below.
		Trunk is twisting(+1).

	No twisting(+0).

	Muscle Use and Repetitive Motion for the Neck, Trunk, and Legs.
	No resistance or less than 4.4 lbs(2kgs) of intermittent load or force(+0).
	4.4 to 22 lbs (2 to 10 kgs) of intermittent load or force(+1).
	4.4 to 22 lbs (2 to 10 kgs) of static or repeated load or force(+2).
	22 lbs (10 kgs) or more of static load; or, 22 lbs or more of repeated loads or forces; or, shock or forces with a rapid build up(+3).
	Select if true
	For the neck, trunk, and legs, the muscle use/body motion of the worker is mainly static(held for longer than one minute), or it is repetitive (repeated more than four times/minute)(+1).

	Assessment Results for Left and Right Side


	A score of one or two indicates that posture is acceptable if it is not maintained or repeated for long periods. A score of three or four indicates further investigation is needed and changes may be required. A score of five or six indicates investigation and changes are required soon. A score of seven or more indicates investigation and changes are required immediately.